Spending Too Much Time on Your Phone?

Scrolling Instagram Reels, YouTube Shorts, or gaming for hours? Do you feel anxious when you aren't holding your device? YourHour is a powerful, real-time behavioral intervention tool designed to break the cycle of phone addiction. Join 5 Million+ users worldwide who are taking back control of their life and focus.

✔ Highly Rated & Trusted: 77K+ reviews and 4.3 stars.

YourHour helps you:
✔ Track screen time with 100% accuracy
✔ Block distracting & addictive apps
✔ Stop mindless doomscrolling
✔ Build high-performance focus habits
✔ Improve productivity & sleep quality

Powerful App Blocker (No Excuses. No Bypass.)
Stop relying on willpower alone. YourHour provides the digital discipline you need. Block social media, distracting websites, and addictive apps like:
• Instagram, Facebook & TikTok
• YouTube Shorts & Snapchat
• PUBG, FreeFire & Mobile Gaming

Set strict daily usage limits or enable Strict Mode. Once your limit is reached, the app is locked. We provide the necessary friction to ensure you stay committed to your deep work or quality family time.

⏳ The Floating Timer – Awareness Changes Behavior
Our unique, color-coded overlay sits on top of your apps so you see usage in real-time.
• Green: Safe usage.
• Amber: Warning—half your limit is gone.
• Red: Stop now—limit reached.

Mindful Pause – Think Before You Scroll
Break the "reflex opening" of apps. Before you enter a distracting app, YourHour creates intentional friction with 30-second breathing exercises or reflection prompts.

Advanced Screen Time Insights
Dashboard: See total screen time, unlock counts, and 7-day trends at a glance.
Timeline: A complete diary showing WHAT, WHEN, and HOW MUCH for each app.
Detailed Reports: View daily, weekly, and monthly usage analytics.
Premium Exports: Export your data to PDF or XLSX for productivity audits.

Know Your Addiction Level!
Our algorithm classifies your habits into 6 levels: Rookie, Habitual, Dependent, Obsessed, Achiever, or Champion. Track your progress weekly and work your way to the top!

Perfect for Every Lifestyle
• For Students: Block social media during study blocks for competitive exams.
• For Professionals: Eliminate distractions and boost deep work productivity.
• For Parents: Manage your own screen time to model healthy digital habits.

Privacy & Accountability
• Password Protection: Lock your settings to prevent bypassing limits.
• Privacy First: Data is stored locally. No personal spying.
• Ultra-Lightweight: Optimized for minimal battery drain.

Stop being a slave to your screen. Reclaim your focus. Reclaim your life.

Download YourHour today and start your digital detox!

Disclosure: Use of AccessibilityService API

Our app uses the AccessibilityService API to help you reclaim your time and maintain focus through our Reel Blocker feature.

• How it works: When enabled, this service allows the app to identify when you are viewing short-form video content (Reels/Shorts) within social media applications.
• Why it's needed: This detection is necessary to trigger the blocking overlay and prevent mindless scrolling based on the limits you have set.
• Your Privacy: The AccessibilityService API is used strictly for detecting the active screen content related to short-form videos. We do not collect, store, or share any personal data, nor do we monitor any other private interactions or keystrokes.

You can grant or revoke this permission at any time through your Android Accessibility settings.